FREE GUIDES

We are fortunate to be able to provide FREE helpful & healthful information to our community & all we ask for in exchange is the ability to contact you a few times a year to let you know about new guides, videos & happenings in the vegan world!

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WSLF 1 Week Meal Plan

We worked with a Registered Dietician to provide you with 100% of your nutrient requirements using our cookbook as the basis for all of the recipes.  In this free guide you get Breakfast, Lunch, Dinner & Snack for 7 days with a conveniently organized grocery list.  All of the meals were designed with "back to school" in mind & are fast, inexpensive & can be prepped in advanced & taken to school with just a simple cool pack, no reheating required!  *requires WSLF Life Changing Cookbook (Whole Starch Low Fat)

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Simply Enter your Name & Email Address and press Submit to download the free plan *requires WSLF Life Changing Cookbook

 

HEALTHY EATING GUIDE - WEST LA

We moved to Los Angeles to escape a toxic food environment. When we got here, we were overwhelmed with the vegan options and began to put back on all the weight we worked so hard to lose. We work every day with restaurants to ensure there are healthy options in our community. This healthy eating guide represents nearly 15 years of experience dining out as a healthy vegan. Restaurants come and go; menus and ingredients change. So please let us know if an update is needed. 

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Diabetic's Diner

Simply Enter your name & email to instantly download the Free Guide with 15 amazing recipes to delight even the pickiest eater. Breakfast, lunch, dinner & dessert!  

These emails will be shared with MindfulDiabetic Robby for a one time opt in email only.  Otherwise they are kept safe and only used by Mr & Mrs Vegan for our Newsletter once or twice a year.

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2015-2020 US Dietary Guidelines

The new 2015-2020 US Dietary Guidelines Contains Appendix 5, covering how to meet your nutrient & energy goals on the vegan diet.  We have made an easy 2 page guide / meal plan you can use to easily follow these recommendations. Simply enter your name & email & you can download the Free Guide on the following page.  We keep your email to contact you in the future about Mr & Mrs Vegan updates only.

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Whole Starch Low Fat

Hi everyone! Our names are Alex & Kristin, a.k.a. Mr. & Mrs. Vegan. We created this simple, easy-to-follow weight loss guide called Whole Starch Low Fat!  We don't restrict, we replace. We don't deprive, we thrive.

Enter your name, email and hit SUBMIT to be taken to the download page. Valid emails only. We rarely send emails (updates a handful of times a year) & you can unsubscribe at any time. 

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One Pan Breakfast, Lunch & Dinner + Snack Target Stores Shopping Guide

We shopped our neighborhood Target Store for an epic vegan grocery haul & made breakfast, lunch & dinner in 1 pan.  Also, we found a fun vegan tuna product & made an interesting snack!  

Shopping List with budget for each dish.  This is pretty lavish organic high quality convenient food, so don't be shocked by the prices!

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Trader Joe's Shopping List & Meal Plan

Trader Joe's is a unique & inexpensive chain of gourmet markets in the USA.

We have shopped the aisles extensively and picked out all the healthiest & tastiest vegan items & put them into a nice shopping list & meal plan for you to download!   We share this list with you for free & welcome your feedback & social media shares in exchange for our hard work putting this together.  We hope you enjoy the simple ingredients and fantastic sauces and pairings Mrs Vegan has tirelessly tested & retested.  Our goal to make being healthy & vegan simple, normal, delicious & amazing! 

To get a copy of our FREE Trader Joe's Shopping List & Meal Plan simply enter your name and email, hit submit and it will arrive instantly!  Of course, we'll use your email to keep in touch for upcoming guides, meal plans, e-books, meet ups & other important Mr. & Mrs. Vegan info!

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1-Day meal plan

Everything you need to eat healthy in your dorm is in this list with a simple 1 day meal plan with breakfast, lunch & dinner & a few healthy snacks!  Simply enter your email & hit submit to download the Free PDF on the following page!

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Fat calories cheat sheet

Protect yourself from high fat foods with our wallet sized fat calories cheat sheet.  Download here & print off and keep with you to avoid high fat food purchases.