- Lose weight without hunger, counting calories or portion control
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- End food addictions by learning to eat less sugar and processed foods while maintaining enjoyment
- Conquer health challenges with a sustainable dietary foundation
- Feel better and have steady energy with fewer highs and lows
- Over 50+ recipes each with full color photos to guide your creations
- Recipes cover breakfast, lunch, dinner, snacks, dressings and desserts
- Easy-to-find, inexpensive ingredients with options for everyone, from the college student to the experienced chef.
- Includes full meal plan and 30-Day Challenge starter calendar
- Expansion recipe ideas literally cover MILLIONS of options
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