Diabetic's Diner FreEbook

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Our Diabetic's Free Guide just isn't for Type 2 Diabetics & pre diabetics, the recipes in here are life and health supporting for everyone.

Simply Enter your name & email to instantly download the Free Guide with 15 amazing recipes to delight even the pickiest eater. Breakfast, lunch, dinner & dessert!  

These emails will be shared with MindfulDiabetic Robby for a one time opt in email only.  Otherwise they are kept safe and only used by Mr & Mrs Vegan for our Newsletter once or twice a year.

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USDA Dietary Guidelines for Vegans

The new 2015-2020 US Dietary Guidelines Contains Appendix 5, covering how to meet your nutrient & energy goals on the vegan diet.  We have made an easy 2 page guide / meal plan you can use to easily follow these recommendations. Simply enter your name & email & you can download the Free Guide on the following page.  We keep your email to contact you in the future about Mr & Mrs Vegan updates only.

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Hi everyone! Our names are Alex & Kristin, a.k.a. Mr. & Mrs. Vegan. We created this simple, easy-to-follow weight loss guide called Whole Starch Low Fat!  We don't restrict, we replace. We don't deprive, we thrive.

Enter your name, email and hit SUBMIT to be taken to the download page. Valid emails only. We rarely send emails (updates a handful of times a year) & you can unsubscribe at any time. 

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Download our simple One Pan Breakfast, Lunch & Dinner + Snack Target Stores Shopping Guide!

We shopped our neighborhood Target Store for an epic vegan grocery haul & made breakfast, lunch & dinner in 1 pan.  Also, we found a fun vegan tuna product & made an interesting snack!  

Shopping List with budget for each dish.  This is pretty lavish organic high quality convenient food, so don't be shocked by the prices!

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Healthy Eating Guide

We moved to Los Angeles to escape a toxic food environment. When we got here, we were overwhelmed with the vegan options and began to put back on all the weight we worked so hard to lose. We work every day with restaurants to ensure there are healthy options in our community. This healthy eating guide represents nearly 15 years of experience dining out as a healthy vegan. Restaurants come and go; menus and ingredients change. So please let us know if an update is needed. We are happy to add new healthy spots or menu items. All the selections are vegan, no added oil and low fat. 

Dining out is an important part of life. In many European countries, it IS life. By mastering our healthy menu-hacking skills, you'll be able to communicate with chefs and restaurant workers to ensure your health and their restaurant goals are hand in hand. We encourage everyone to make healthy guides in your area to help others navigate the current toxic food environment!

Simply submit a valid email & our West LA Healthy Eating Guide Will be available for download on the next page!

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Trader Joe's is a unique & inexpensive chain of gourmet markets in the USA.

We have shopped the aisles extensively and picked out all the healthiest & tastiest vegan items & put them into a nice shopping list & meal plan for you to download!   We share this list with you for free & welcome your feedback & social media shares in exchange for our hard work putting this together.  We hope you enjoy the simple ingredients and fantastic sauces and pairings Mrs Vegan has tirelessly tested & retested.  Our goal to make being healthy & vegan simple, normal, delicious & amazing! 

To get a copy of our FREE Trader Joe's Shopping List & Meal Plan simply enter your name and email, hit submit and it will arrive instantly!  Of course, we'll use your email to keep in touch for upcoming guides, meal plans, e-books, meet ups & other important Mr. & Mrs. Vegan info!

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Everything you need to eat healthy in your dorm is in this list with a simple 1 day meal plan with breakfast, lunch & dinner & a few healthy snacks!  Simply enter your email & hit submit to download the Free PDF on the following page!

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Protect yourself from high fat foods with our wallet sized fat calories cheat sheet.  Download here & print off and keep with you to avoid high fat food purchases.